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Alltop, confirmation that I kick ass


Author: toni

~ 07/30/09

 

Well, in keeping with the strong desire I have to HUNT DOWN and PUNCH OUT the guy in the gray Volvo SUV who sideswiped Randy the perfekt husband and then DROVE OFF forcing us to fork over the $1000 deductible required by our insurance to fix our Prius… I’m doing a PUNCH recipe today.

And while I won’t be joining my fellow Mammakazes in a cocktail this week (I’m on antibiotics) I hope you enjoy this yummy recipe.

 

SUMMER FRUIT PUNCH  

2 cups diced stone fruit (apricots, plums, peaches, nectarines)

2 cups apricot juice

2 cups sparkling wine

1 cup seltzer

 

Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses.
Non-alcoholic version: Substitute sparkling cider for the wine.

NUTRITION INFORMATION: Per cocktail: 203 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrate; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.

Nutrition bonus: Vitamin A (50% daily value), Vitamin C (30% dv).

2 Carbohydrate Serving

Exchanges: 2 fruit

Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.

Nutrition bonus: Vitamin A (50% daily value), Vitamin C (30% dv).

3 Carbohydrate Servings

Exchanges: 2 fruit

 

Remember…don’t feel guilt and drive.

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